Mindfulness for Anxious Jews: 4-Week Group

What you get:

- A safe space to practice mindfulness and attend to big emotions in a compassionate way.

- Connect with more people who can both relate and support you.

- Discover a variety of body-based, breath-based, and silent meditation practices that can help you to feel more relaxed.

- Learn Hebrew chants that uplift and energize.

- Since this is a closed mindfulness group, so you will get to see the same faces every week and build on the practices together.