Your worries, memories, and emotions seem to have more control over you than you have over them. You’re here because you know there has to be a better way to live. We’ll work well together if you are…
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Curious to understand yourself and how your mind works — You’ve always loved learning and diving into books, podcasts, and new ideas. Now, you want to turn that curiosity inward and figure out why your mind and body react the way they do so you can find clarity and feel more grounded.
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Struggling with anxiety that feels out of control — Maybe you’re dealing with panic attacks, an endless string of “what ifs,” or thoughts you can’t seem to turn off. You might even notice physical tension—tightness, shakiness, or forgetting to breathe—but don’t know how to release it.
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Experiencing moments of disconnection or dissociation — Sometimes, it feels like you're zoning out or losing track of time. Maybe you catch yourself forgetting what you were just doing or feeling “checked out” in conversations, and you're ready to figure out why.
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Navigating past experiences that still linger in your present — Perhaps you’ve experienced unsettling dreams, flashbacks, or day-to-day moments triggering memories of a painful time in your life. It feels like your body is always on high alert or betraying you in ways you don’t understand.
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Living with habits or compulsions you wish you could change — Maybe your mind gets stuck in loops of fear or continuously checking on things like whether the door is locked or the stove is off. Perhaps you feel like you have to repeat specific behaviors until they feel “just right” or are overwhelmed by the idea that certain things are out of your control. Or, maybe, you’ve developed habits like picking at your skin or pulling out hair. It’s exhausting, and you’re frustrated by how much time you lose to these cycles.
If you’ve tried talk therapy before but didn’t find the deep relief you were seeking, I know how daunting it can be to try again.
I get it—and I want to offer you something different.
MY APPROACH
Let’s tune into your body & turn toward the emotions that come up.
In our work together, I’ll not only listen to and validate your experiences—because making you feel seen and understood is my top priority—but also help you make sense of what’s happening under the surface and give you tools that actually make a difference outside of our sessions.
We’ll explore what’s going on in your body and emotions, noticing patterns and practicing ways to shift into a calmer, more grounded state. I also value holistic approaches, so if you’re curious about meditation, grounding techniques, or ways to manage moods without relying on medications, we can incorporate that into our work too.
Together, we can create a space where you feel safe, understood, and empowered to move toward the life you want.
METHODS & FRAMEWORKS
Learn More About My Specialties
Eye Movement Desensitization and Reprocessing (EMDR)
Sometimes, our brains store painful memories in a way that feels messy and overwhelming, like a filing cabinet spilling over with things we don’t know how to organize. EMDR helps you separate out and process those memories so your brain can make sense of them, connecting the emotional and logical sides of your brain to provide clarity and relief.
Training & Education
Education & Licensure
Licensure:
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LICSW in Massachusetts and Iowa
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Iowa: LICSW 128854
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Massachusetts: LICSW127712
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LMSW in Michigan: LICSW127712
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Registered out-of-state telehealth provider in Florida: TPSW2393
Education
Bachelor of Arts degree in History with a focus on History of Medicine and a minor in Medical Anthropology, University of Michigan in Ann Arbor.
Master of Social Work, University of Michigan.
Postgraduate social work fellowship, Michigan Medicine Adult Ambulatory Psychiatry, Ann Arbor, MI
Provided psychotherapy in Perinatal, Anxiety, and Addiction Treatment Services clinics
Training & Certifications
Internal Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Psychological First Aid
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Interpersonal Psychotherapy (IPT)
Motivational Interviewing (MI)
Cognitive Processing Therapy for Trauma (CPT)
Prolonged Exposure (PE)
Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT)
Teaching Mindfulness in a Trauma-Informed and Healing Engaged Manner
Trauma and Addiction Conference
Mindful Self-Compassion Core Skills
Perinatal Mood Disorders Components of Care
Reiki I and II
200-hr Yoga Teacher Training
MEET MY ASSOCIATE
Shon Oren, LCSW
Shon specializes in working with neurodivergent anxious and depressed males ages 13+.
Shon Oren specializes in working with adolescent and young adult males who feel lost, overwhelmed, or stuck in their own minds. His clients are bright, sensitive young men who struggle with frustration, emotional shutdowns, or outbursts they can't always explain. They often feel like they're supposed to be okay—but inside, they're not. Some have been hurt, bullied, or misunderstood. Others feel exhausted from pretending to be fine while barely holding it together. Many of his clients may be navigating neurodiversity, including ADHD or autism spectrum disorders (ASD).
Shon sees clients in Cambridge, Massachusetts and online. Whether you're a young man seeking clarity and relief, or a parent trying to support a son who's angry, withdrawn, or hurting, Shon offers a calm, grounded space to sort through the confusion and find a path forward.
Shon has been described as deeply attuned, warm, and relational. His style is gentle and driven by kindness and curiosity. Shon brings a deeply humanistic lens to his work, blending that foundation with practical tools from CBT and DBT that help clients manage overwhelming emotions and develop healthier thought patterns. He also integrates mindfulness and somatic approaches when appropriate, helping clients regulate not just their thoughts, but also their nervous systems, making it easier to navigate challenging social situations and build confidence in their abilities.
